There’s NOBODY like US

INVICTUS is known for bringing a large number of unique services together that no other institution has. Our experts give us the ability to be flexible and help in covering all the bases required for making sure your path to self transcendence comes with the least amount of road bumps.

Sport Specific Training

The demands of a sport can be gruelling and extremely demanding which can take a tremendous toll on the body. Sport-specific training programmes aim at reducing the risk of injury, building strength and power to help you transcend. We work with existing skill coaches and use a scientific and evidence based approach to manage work loads, thus ensuring the athletes optimum performance. These special programmes combine various aspects of training, performance, mental conditioning, nutrition and supplementation to ensure you get a holistic experience preseason, in-season and off season.

Injury Management

Prehab and rehab programmes are designed with regard to player injury history and musculoskeletal dysfunction patterns which are deduced through intensive screening. Advanced joint mobilization and taping techniques can be implemented to ensure the shortest recovery timelines. Structured Rehabilitation and timelines are built to ensure a quick and safe return to on-ground activities.

Physical Therapy

Our physical therapy services help bridge traditional methods with performance training to best enable pain-free movement and return to activity. The holistic approach with a complete evaluation of the injury and surrounding areas looking for weaknesses and deficiencies that would contribute to the occurrence of the injury. The physical therapist would work with the athletic trainer, physicians and coaches to best provide an effective plan.

Recovery Protocols

We employ a number of tools to help with pain, physical fatigue, mental fatigue and stress. Prehab and rehab programmes are designed with regard to player injury history and musculoskeletal dysfunction patterns which are deduced through intensive screening. Advanced joint mobilization and taping techniques can be implemented to ensure the shortest recovery timelines. Structured Rehabilitation and timelines are built to ensure a quick and safe return to on-ground activities. We use EWOT ( Exercise with Oxygen Therapy) for recovery and injury management protocols. Other tools used are heart-rate variability, contrast therapy and number of different practices.

Performance Nutrition

Performance Nutrition programmes focus on fine tuning of  nutrition and metabolism patterns to maximise performance and recovery. Analysis of biomarkers, body composition and metabolism give us a deep insight into your fueling systems. We determine what fuel substrates and nutrients need to be a part of your daily diet in order to optimise the journey to your goals – whether you want to focus on strength, endurance, avoiding burn-out or enhancing recovery. In order to manipulate body composition and athletic performance, special attention is given to the scheduling of macro and micronutrient fueling. We also use advanced technology and wearables like Continuous Glucose Monitors, to track fuel metabolism & utilisation and to prevent hypoglycemic episodes. We also provide  you with personalised supplement stacks to ensure optimum performance.

Mental Conditioning

Small changes in the mental perception of an athlete can greatly impact his level of performance. The ability to manage and control the state of mind will be the key to optimizing skill at crucial times. Conditioning the mind helps facilitate mind-body performances and a self resilient attitude during stressful, emotional and critical situations.

We use a behavior and cognitive approach as well as positive transcending strategies to create mental conditioning programmes.

  • Use of neurocognitive testing
  • One-on-one sessions (athlete and coach)
  • Video analysis (during training and competition)
  • Mental conditioning combined with skill or strength training

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